How many ounces of water should you drink 2 hours before activity?

How many ounces of water should you drink 2 hours before activity?

• A. 12-14 ounces
• B. 17-20 ounces
• C. 21-24 ounces
• D. 25-30 ounces

Answer: (B)

Getting adequately hydrated before activity requires a balance between enough fluid in the body and not overloading the stomach. About 17–20 ounces of water two hours before activity provides enough fluid to start in a well-hydrated state and gives the stomach time to empty before you begin. Drinking less may leave you under-hydrated at the start, while drinking more can cause fullness, discomfort, or more frequent bathroom breaks during warm-up. This range works well for most people, though individual needs can vary with body size, sweat rate, and environmental conditions.

Getting adequately hydrated before activity requires a balance between enough fluid in the body and not overloading the stomach. About 17–20 ounces of water two hours before activity provides enough fluid to start in a well-hydrated state and gives the stomach time to empty before you begin. Drinking less may leave you under-hydrated at the start, while drinking more can cause fullness, discomfort, or more frequent bathroom breaks during warm-up. This range works well for most people, though individual needs can vary with body size, sweat rate, and environmental conditions.